I like that, because it tells me I didn’t just buy a video of happy people with perfect teeth who don’t sweat.Ī quick warm up then you begin. Christine has that look on her face at the end that betrays her muscles imminent failure. The 90 degree Shoulder Shrugs look simple but are an absolute nightmare but that’s ok…there’s plenty of push ups to take your mind off that agony. I mean, for this I can get by with Shaun’s 20lbs bicep curls that go on forever but I’d be lucky to get past 8lbs for arm lifts in Superman position without puking up my lower back. You’ll use light weights due to the high reps as do the cast, but I recommend using a variety as some moves are significantly easier than others. This is primarily an upper body circuit-cardio. The regular version is 3 payments of $40 which is about the maximum you’d want to part with for an expansion pack. My opinion? Don’t bother with the deluxe version unless you’re a member of the 1%. The deluxe version includes a Beachbody miniMat and a couple resistance bands. What you get:Ĥ DVD’s and a calendar available in a regular or deluxe package. Thus I alone possess the answers you seek…for everything. That means I alone am not a Beachbody Coach reviewing their own product. Once again, the internet will hold back the entire story from to you in the form of Beachbody Coaches whereas I while I alone am untainted by multi-level marketing.
So is it worth the extra cash and thus forcing you to pick beer cans in a northern Canadian ditch so your kids don’t have to eat a steady diet of Kraft Diner for a month? Nasty, grueling, circuit style strength.īecause Gamma is optional I’m reviewing it separately to see how it stands or falls on its own merit. Whereas ALPHA and BETAwere designed to cover Foundation and Core respectively, GAMMA is about Strength.
I am a huge book nerd who also loves LEGO, pajamas, and fuzzy socks.FOCUS T25 GAMMA is an optional third phase in Shaun T’s new fitness program. We have a son, Benjamin, better known as BJAM. I went on to join Shaun T on his Beachbody projects Hip Hop Abs, Rockin’ Body, INSANITY, T25, and CIZE.My husband, Derek, is the man with the ah-mazing squats in T25. My fitness career began when I met my lifelong BFF Shaun T (INSANITY, My Diet Is Better Than Yours) on a dance job, The 10 Commandments starring Val Kilmer, Adam Lambert, and Alisan Porter. I was one of Brit’s original dancers appearing alongside her on tours, television, and her first five music videos (Baby…One More Time, Sometimes, You Drive Me Crazy, Born To Make You Happy, and Oops…I Did It Again). My longest “gig” was four incredible years as a dancer for Britney Spears. I then started teaching on dance conventions until breaking into the fitness world.
#T25 workout cast tv#
My very first job as a dancer was on the world tour of the Mighty Morphin Power Rangers where I played Rita Repulsa and continued to travel, tour, perform, and appear on numerous TV shows and films for the next 15 years. in Business and minor in Communication Arts.
#T25 workout cast professional#
My professional dance career started just three weeks after graduating from Loyola Marymount University with a B.A. I am a Bay Area girl with a NYer heart who now lives in Dallas, TX with my husband, son, and two fur babies.
Born and raised in California but also lived in New York City.